You may think Las Vegas is all about indulgence and leaving your healthy habits behind, but there are plenty of opportunities to stay active and healthy when hitting the town. You’ve spent your hard-earned time getting there, so why give up on it while you’re on vacation? Vegas is filled with health-centric things to do, from being active outdoors to hitting up the gym to even practicing mental health activities. See how to stay on top of your wellness, even when enjoying your time in Las Vegas.
Las Vegas is known as being a culinary hotspot, and it doesn’t just stop at celebrity restaurants. If you are looking for a healthy option to keep your goals on track, there are plenty of healthy restaurants in Las Vegas to visit that keep your health in mind without sacrificing taste. From cold-pressed juices and vegan meals to healthy bowls and wraps, there are healthy food options for any mood – whether you are trying to maintain your diet, want a refreshing salad on a hot day, or are trying to detox from the night before.
Some of the best healthy restaurants in Downtown Las Vegas are:
Sure, you can do a hotel room workout, but sometimes getting a workout in is easiest at the gym when you have the equipment and a dedicated exercise area. Especially if you have been on a workout schedule, maintaining your progress even while on vacation is important. When staying at the D Las Vegas, you have 24/7 access to our fitness center stocked with top-of-the-line equipment such as free weights, exercise balls, ellipticals, a stationary bike, and a multi-purpose workout station. Hitting the hotel gym in the morning is a great way to jumpstart your day and stay healthy in Las Vegas. Added perk: Sweat helps you remove those toxins from exploring the bars the night before.
If you are doing a hotel room workout or are taking it to the next level in the gym, be sure to hydrate so you can stay on top of your Vegas game.
One of the many benefits of visiting Las Vegas is the plethora of outdoor activities. The weather in Nevada allows you to easily get some Vitamin D and enjoy the great outdoors during all seasons. Hiking through Red Rock Canyon, ziplining through Bootleg Canyon, and kayaking the Colorado River are just a few of the ways you can get active and enjoy Nevada’s landscape. Exploring nature is a great way to get out of the city and see something new. You’ll probably enjoy it so much that it won’t even feel like you’re exercising.
Just like working out in Vegas, it is important to stay hydrated when doing these activities – especially if you’re visiting in the hotter months. And don’t forget sunscreen! Sunburn and dehydration are not fun Vegas activities.
Visiting Las Vegas is an amazing experience, but it can easily wear on someone. From walking around all day to staying up later than you’re used too, your whole body can start to feel fatigued. One of the best ways to stay healthy in Las Vegas is by taking care of yourself mentally. There are plenty of ways to do this! Treat yourself to a moment of calmness by booking a spa treatment. Going to the spa is relaxing both mentally and physically, and it allows you to slow down, recuperate and rejuvenate so you are ready to take on the rest of your trip.
Don’t want to spend time at the spa? Practice a little bit of self care by relaxing in the hot tub. Or, simply learn some easy breathing techniques to use if the excitement gets too intense at the casino or if you need a quick pick-me-up.
It’s easy to stay healthy in Las Vegas, thanks to our many fitness activities, tasty restaurants, and growing health-centric community. Making the effort to stay healthy in Las Vegas doesn’t mean you have to give up on the fun and excitement of the city. Simply incorporate some of these ideas to keep you on top of your fitness game and still rocking that bod you worked so hard to achieve.
